Audio

Bob Bach on The True Lens of War & Keeping the Will to Survive

In part one, Bob Bach joins us today to share his experiences while serving his country through the Vietnam War era. He discusses how television and movies often glamorize the true colors of war, often leading to unrealistic expectations for young military recruits. He shares his experiences of being on patrol while under enemy fire and how coping techniques like controlling fears and anxiety played a role in surviving the Vietnam War. He also shares his experiences of returning home after serving in the military, how his expectations differed from reality, and why he felt disoriented and confused when transitioning back to civilian life.


DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.

Afghanistan Veteran Matt McDonell, punishing, destruction of long term Benzodiazepines withdrawal and new life vision to provide hope and healing for Veterans, First Responders and Health Care Front Line workers!

Episode 2 Returning to civilian life. Our Guest is Matt McDonell a former Airborne Infantryman  with the 173rd IBCT having served primarily in Germany and Afghanistan. Matt took advantage of educational opportunities available in the military suited to his plans for post military life.  Matt returned home enthusiastic and anxious to get on with life confident the woes that many veterans experienced in transition would not afflict him. A new home with his wife and his business starting strong verified his plans for transition were good ones.

While in the military Matt was recognized to have PTSD, TBI, cognitive damage as well as pain to back, shoulders and knees experienced as a paratrooper. He also experienced headaches and nightmares.  Matt was prescribed Ambien and Diazepam, a Benzodiazepine, for these conditions.
  Experiencing good results with these medications, life in transition was moving along on a healthy course. A doctor’s phone call changed everything . Diazepam was now recognized as possibly more addictive than opioids when used long term. Following  the two week withdrawal regimen the doctor suggested Matt believed the issue resolved.
Matt could not have prepared himself for  the punishing 18 month battle with withdrawal from Benzodiazepine that would end his marriage and cause the loss of his very successful business.
Listen in as Matt shares how this  experience dramatically changed his  views on  life and the unexpected direction  now providing education and healing resources for Veterans, First Responders and Front Line Healthcare workers.

DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.

Losing the present to the past | Joe Pospichal

A native of Grafton, Wisconsin, Joe Pospichal graduated high school in 1984. The events of 9/11 — along with other incentives — made his military enlistment an easy decision. Joe deployed to Iraq leaving behind a pregnant wife. Working the roads outside the wire would profoundly alter Pospichal’s outlook on life with many nights the longing to be home with the love of his wife gave soothing sanity to life. 

Punishing challenges to life, with his wife and two children, would lead to divorce and many regrets for Pospichal. A still-present battle with cancer arose which has gone into remission, but not without trailing health issues — including total double-hip replacement at 36. 

From the glorious invisibility of a 20 year old soldier in a combat tanker division, through events leaving scars he could never not have foreseen: today, Pospichal is of positive mind and spirit.

His determination and introspection have him in control of how he views the world and responds. He is certainly a hero of mind and spirit.

DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.

Winters’ describes the significance of a trip he took back to Vietnam

Former Marine and Vietnam veteran Larry Winters’ journey to confront his past led him to a remarkable career: namely, decades spent counseling veterans. He has also recorded his thoughts and feelings through poetry and other forms of expression and helped facilitate a writers’ workshop.

In the concluding segment for our conversation, Winters’ describes the significance of a trip he took back to Vietnam. He details what he’s learned from those with whom he has connected. He also contemplates what may be ahead in the future.

DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.

Basic Training Transformed Winters in Ways That Have Lasted a Lifetime.

Experiences he encountered in basic training transformed him in ways that have lasted a lifetime. Some of his exploits in Vietnam delivered similar effects.

In this segment of the Stigma Free Vet Zone podcast we meet Larry Winters, author of the book, “The Making and Unmaking of a Marine: One Man’s Struggle for Forgiveness.”

Winters’ leads us through the maze of his personal struggles and details how and why he continues to seek reconciliation for actions from a distant past.


DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.

Balancing Compassion with Emotional Control as an AirEvac Medic with Bill Austin Part 2

Bill joins us again today to share his experience of returning home from the military after serving his country, the rollercoaster of emotions he experienced, and the struggles of sharing the intimate details of his experiences while in combat with others. He explains why he didn’t want to participate in group therapy after returning home from war and how the trauma he experienced impacted his relationships and sleep patterns. He discusses his late, beloved service dog, J.P., and how he helped Bill through his PTSD treatment. Bill discusses why many combat veterans use humor as a way to cope with traumatic experiences and the challenges of tying your beliefs of patriotism and honor to the realistic aspects of war. He also shares how he realized that his PTSD symptoms and post-war trauma affected his wife and those around him and his advice to military men and women currently returning home to their loved ones.