David Carlson on Rising Up After a Lifetime of Trauma

David Carlson joins me today to discuss his troubling childhood upbringing – from being raised in chronic toxic environments, acting out and trouble with the law to joining the military and rebuilding his life. He shares his battles with substance abuse, why he chose to join the Army National Guard, and how the structure and discipline he received during basic and infantry training improved his perspective about his self-worth and his sense of identity. He shares his experiences while serving two tours in Iraq and the stark differences in structure and discipline between military life and civilian culture. He also shares his experiences with losing sight of his purpose in life, how CrossFit and what inspired him to dedicate his life to serving and helping others.

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Bob Bach on The True Lens of War & Keeping the Will to Survive – Pt. II

In part two, Bob Bach joins us to share his journey of seeking help and finding resources to address his combat-related PTSD symptoms and how numbing his emotions after returning home and re-entering civilian life impacted his relationships with his wife, children, and loved ones. He discusses his experience with alcohol abuse, how it added to the distress he was already experiencing after returning home, and how he finally found the help he needed to address his emotions and painful thoughts. Bob also explains why it’s important for veterans and their families to understand that the feelings and emotions they’re experiencing when transitioning from military life to civilian life are normal and why it’s crucial for veterans to ask for help and seeking treatment so they can rebuild a normal, healthy life.

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Bob Bach on The True Lens of War & Keeping the Will to Survive – Pt. I

In part one, Bob Bach joins us today to share his experiences while serving his country through the Vietnam War era. He discusses how television and movies often glamorize the true colors of war, often leading to unrealistic expectations for young military recruits. He shares his experiences of being on patrol while under enemy fire and how coping techniques like controlling fears and anxiety played a role in surviving the Vietnam War. He also shares his experiences of returning home after serving in the military, how his expectations differed from reality, and why he felt disoriented and confused when transitioning back to civilian life.

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